You’ve made the decision to lead a sober life, and that’s worth celebrating! The hardest part is what comes next. Afterall, addiction recovery is not easy – and it’s definitely not something you can do alone. That’s why we’ve put together this list of sobriety tips to help you find success in your recovery journey.
Hopefully these tips on staying sober will be a great help to you. Let’s get started:
Get a head start on your recovery with these highly effective ways to stay sober.
Assess Treatment Options
Because each person is different, the treatment will need to be different as well, personalized for specific needs. Programs can vary from residential, partial hospitalization (php), outpatient, and inpatient treatments depending on the person, the addiction, and severity. In the end, it’s important to always seek professional advice.
Your regular physician can offer the best suggestions for local and out of state sobriety resources, since they already know you, your addiction, and your medical history. This information will help the doctor find the best fit.
As you work on overcoming your addiction, treatment centers will focus on both your physical and mental health. That means you’ll need to think about your life in a whole new way.
Consider these topics as a starting point:
When you’re sober…
- What will you do in your free time?
- How will you cope with stress?
- Who can/should you spend time with?
Your answers will help you maintain your sobriety long after treatment has ended.
Explore Sober Apartment Living & Find Community
We couldn’t make a list of sobriety tips without including this one. Community and support are absolutely essential to overcoming addiction because they provide encouragement and accountability in a time when you’re struggling with temptation.
Some people find this community in a support group, but sober apartment living is another great option! This puts you in an environment FULL of people supporting you and doing the same thing: finding freedom from addiction.
Staying sober is so much easier when the people around you are pursuing a similar goal. For example, at SAL, we provide sober living apartments in AZ with ongoing support through staff who have already found freedom in recovery. They’ll help you in times of need, while encouraging you to take steps toward a brighter future – offering career advice, weekly meetings, and job assistance.
Not to mention, SAL offers fun & exciting sober social events on a regular basis!
Distance Yourself from Temptation & Avoid Triggers
It might sound simple, but this sobriety tip can actually be the most difficult.
In a time where you’re trying to establish a new life, you need to be intentional about putting distance between yourself and the old life. One of the best ways to stay sober is to live differently in recovery than you did in addiction.
Identify your triggers and do your best to avoid the people and places that encouraged unhealthy habits. Maybe you need to change your route home from work to avoid seeing that bar, or maybe you need to find a new store to shop at in order to avoid that person.
You know yourself and your triggers best, so be wise!
Another option, however, is to simply relocate. Moving to a sober living facility out of state allows you to start fresh. This does not mean you are running away from your problems, simply making the hard decision to say goodbye to them.
Our Sober Apartment Living Community in Arizona is full of out-of-state residents who have been able to find solidarity and success in a new place.
Of all the sobriety tips above, this one ranks pretty high in terms of recovery success because it deals with the ongoing struggle of addiction recovery.
Staying sober is a process, and it’s one that you’ll need to plan. Set goals for yourself and track your progress. In our experience, structure is a great way to stay on track because it helps you form better habits and leaves less time to let your mind wander.
Celebrate Every Win
One of the more fun tips on staying sober is simply to celebrate. By beginning treatment and working on recovery, you are committing to do something huge in your life, and each milestone counts.
Don’t forget to take the time to acknowledge each and every win and applaud yourself at the progress. You deserve it!
Additional Sobriety Resources for Staying Sober
As a sober apartment living community, we partner with a handful of organizations to help others find recovery success. If you’re interested in speaking with a team member or learning more about our sober apartments in Scottsdale, AZ, please get in touch.
In the meantime, we’d like to share a few resources below:
Local Treatment Centers:
- Scottsdale Providence Recovery Center
- Cornerstone Healing Center
- Scottsdale Recovery Center
- Springboard Recovery
- Calvary Healing Center
…and so many more.
No matter where you are or how long you’ve been pursuing the freedom of recovery, just know we’re cheering you on. Keep up the good work!